Noom is a mobile phone application which offers you a tailor-made diet and exercise programme based around your specific needs. As opposed to simply guiding you through a workout or monitoring your heart rate, this system is useful in breaking bad habits while offering real-time support when it is needed the most.
Applications and Features
Noom can be thought of as a virtual 'coach'. You are provided with a 16-week health and fitness regimen specifically moulded around your goals, your body type and your requirements. It has already been featured in numerous fitness magazines and it has been rated as one of the top exercise applications on the market today. Users are provided with a dietary schedule, a pedometer and tools to track such vital features as blood pressure and glucose levels. If you desire a bit of variety with your meals, you will be pleased to learn there is a large food database provided. Lists of specific restaurants can also be accessed with a single click.
Noom provides feedback from experts in the event that you are looking for motivation or if you have a question in regards to a specific food. This application will not drain a significant amount of power from your battery.